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Experience a tranquil Sunday evening with Aoife & Kale Sael. This 90-minute session combines Sound Bath with Yin Yoga, providing an opportunity to reconnect and revitalise. It encourages relaxation of the body, promotes an easeful breath, and fosters mental tranquility.
When: Sunday 19th January @ 7pm.
Where: The Gym Howth
In a softly lit space, accompanied by the soothing sounds of crystal bowls, chimes, ocean drums, and more, we shall move through gentle yin poses, (yin - a slower, softer, more meditative practice compared to traditional yoga).
No prior yoga experience is required; simply bring a readiness to relax
What is Sound Bath:
Alternatively known as Sound Therapy is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments can assist the release of energetic and emotional blockages in the body and stimulate healing.
This event is NOT suitable for those with:
· Sound sensitive epilepsy
· Pregnant women (Sound Healing not suitable in first trimester, Yin Yoga not suitable in last trimester)
· Deep vein thrombosis in the leg or known thrombi
· Acute inflammations and tumours
· Pacemaker or defibrillator
· A metallic implant
· If you are post surgery
· Severe tinnitus
· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition
· Raynaud’s Disease, Buerger's disease
· Under influence of alcohol or drugs
· Cardiovascular issues
· Severe mental illness
· Heavy medication
· Severe Asthma
BENEFITS of these combined practices include:
· Reduces stress, anxiety & depression
· Enhances the range of motion of your joints and ligaments
. Revitalises body tissue
· More grounded & connected to oneself
· Improves sleep
· Stimulates immune system
· Increases vital strength
· Encourages connection with breath and in turn the present moment
· Releases buried emotions
· Enhances mood
· Massages the nervous system
Slowdown Sunday - 90min Yin Yoga & Sound Bath
2. What to bring/wear:
· A yoga mat (Blankets, blocks and bolsters will be provided)
· Something to cover your eyes
· Water
· Wear cosy warm clothes
· Bring anything that will allow you to rest deeply.
· We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind
· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of resting
· Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding
· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).
Annual members (fully paid) will receive a 10% discount code by email.